DefineHER

8-Week Reset

If you’ve been putting everyone else first and your own health has taken a backseat - this is for you.

Powered by the Body Intelligence Method

A 8-week small-group coaching programme designed to help you reduce body fat, build strength, and feel confident in your body again.

Train in a structured system that combines strength training, cardio, and body composition tracking.

Small groups. Personal coaching. Real results.

Limited to 5 people per intake.

Does This Sound Familiar?

You’re exercising… but your body isn’t responding the way you hoped.

Maybe you’ve noticed:

• stubborn body fat that won’t shift
• loss of muscle tone
• low energy or motivation
• workouts that feel random or inconsistent
• feeling unsure what training actually works

Many people train hard but don’t follow a structured system that produces real body composition change.

That’s where Body Intelligence comes in.

What is the Body Intelligence Method?

The Body Intelligence Method focuses on improving body composition, not just losing weight.

Instead of guessing, we focus on:

• reducing body fat
• building lean muscle
• improving metabolic health
• understanding how your body responds to training

• building habits that last
• feeling great, inside and out

Inside the programme, we measure and track your progress so you can see the actual improvements in your body.

The DefineHER 8-Week Reset

This is a structured 8-week coaching programme run in the studio at bodyco. during the school term.

You’ll train in a small supportive group environment where every session is coached.

The goal is simple:

Transform how you feel in your body, in a smarter, stronger and more sustainable way.

You become stronger, leaner, and more confident in your body.

What's Included

Each week includes:

3 coached strength sessions

Focused on building muscle, improving strength, and shaping your body.

2 cardio sessions

Short structured sessions designed to support fat loss and cardiovascular fitness.

Body composition tracking

Track changes in body fat, muscle, and overall progress.

Nutrition guidance

Simple strategies and personally-tailored plans to support your training and results.

Coaching and accountability

You’ll have guidance and support throughout the programme.

Small Groups. Personal Coaching.

Unlike large group classes, this programme is intentionally limited to small groups.

Maximum 5 people per group.

This allows:

• individual coaching
• personalised guidance
• a supportive environment

No crowded classes. No feeling lost. Focused on results.

Session Times

Sessions run during late morning hours, which works well for many people with flexible daytime schedules - including parents after school drop-off.

Current available time slots:

10.15am - 11.15am

11:15am – 12:15pm

Cardio sessions can be completed flexibly within the session window.

Who This Programme Is For?

This programme is ideal for people who:

• want to reduce body fat
• want to build strength and muscle tone
• want structured coaching
• prefer small supportive groups
• are able to train during late morning hours

• are ready to put themselves first

Many participants are parents who train after school drop-off, but the programme is open to anyone ready to commit to improving their body and health.

You don’t need to be fit to start.

You just need to be ready to take action.

Limited Spots Available

To maintain coaching quality, each intake is limited to 5 people per time-slot.

Once spots are filled, the next intake will begin after the current programme finishes.

If you're interested, apply now to secure your place.

Apply For The Next Intake

Complete the contact form below and we’ll be in touch with programme details.

Next Intake Starts: 4th May 2026

What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.
★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.
★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.

Address: The Quarter - 75/7 Tunnel Grove, Gracefield, Lower Hutt 5010

Contact Number: 028 469 6864

Email: [email protected]

The Quarter, 75/7 Tunnel Grove, Gracefield, Lower Hutt 5010, New Zealand

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