DefineHER

DefineHER is our women’s transformation programme powered by the Body Intelligence system.

It combines:

- body composition tracking

- structured strength training

- nutrition guidance

- coaching and accountability

Designed specifically for women who want to lose fat, build strength, and feel confident in their body again.

What Is The

Body Intelligence Method

The Power Behind DefineHER

DefineHER is powered by the Body Intelligence Method - a system designed to help women understand their body and achieve real, lasting transformation.

Many women find that what worked in their 20s no longer works the same way later in life.

Hormones, metabolism, stress, and lifestyle all influence body composition.

Instead of guessing, the Body Intelligence Method uses data to guide the process.

The Body Intelligence Method

1. Measure

We start by understanding what is happening inside your body.

Using Body Intelligence body composition tracking, we measure key markers such as:

• body fat
• muscle mass
• hydration
• body composition trends

This gives us a clear starting point and allows us to set a realistic and meaningful goal.

2. Understand

Your data tells a story.

We analyse your body composition results and use them to design a training and nutrition strategy suited specifically to your body.

Throughout the programme, you will learn how your body responds to:

• strength training
• nutrition
• recovery
• lifestyle habits

This education helps you build confidence and long-term control over your health and body.

3. Transform

With the right strategy in place, the transformation begins.

You follow a structured strength training and nutrition plan designed to help you:

• lose body fat
• build lean muscle
• improve strength and energy
• feel confident in your body again

Your progress is tracked and the plan is adjusted along the way so you continue moving toward your goal.

Why the Scales + a Personalised Programme Matter

The Body Intelligence Scales are a powerful tool within DefineHER because weight alone doesn’t reflect true progress, especially for women.

Many people try to change their body using only workouts or only diet plans.

But without understanding what is actually happening inside your body, progress becomes inconsistent.

That’s why the Body Intelligence system combines measurement with strategy.

The Body Intelligence scales allow us to track what is really happening inside your body, including:

• body fat
• muscle mass
• hydration
• body composition trends

This data gives us the information needed to design the right training and nutrition strategy for you.

The programme then uses that information to guide your transformation through structured training, nutrition guidance, and ongoing progress tracking.

Together, the scales and the programme create a system that replaces guessing with clear data, informed decisions, and consistent progress.

Select Your Perfect Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Body Intelligence Starter Pack

4 Weeks

  • Body Intelligence Scales ($299 value)

  • 4-Week Foundations Home Programme ($299 value)

  • Full onboarding system

  • Education on reading your body data

  • Access to the Body Intelligence ecosystem

$299 one-time

(usually $597)

Body Intelligence Silver Membership

12 Weeks Minimum

  • Body Intelligence Scales ($299 value)

  • Custom Training and Nutrition Programme (adjusted every 4 weeks)

  • Weekly Check-in

  • Full onboarding system

  • Education on reading your body data

  • Access to the Body Intelligence ecosystem

$100 per week

(usually $149)

Body Intelligence Gold Membership

12 Weeks Minimum

  • Body Intelligence Scales ($299 value)

  • Custom Training and Nutrition Programme (adjusted every 4 weeks)

  • Weekly Check-in

  • Fortnightly 1:1 Call

  • Full onboarding system

  • Education on reading your body data

  • Access to the Body Intelligence ecosystem

$200 per week

(usually $297 p/wk)

What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.
★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.
★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

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Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.

Address: The Quarter - 75/7 Tunnel Grove, Gracefield, Lower Hutt 5010

Contact Number: 028 469 6864

Email: [email protected]

The Quarter, 75/7 Tunnel Grove, Gracefield, Lower Hutt 5010, New Zealand

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