confirm your DefineHER membership

The Body Intelligence Gold Membership is the highest level of online support available.

This membership combines structured programming, data tracking, and fortnightly 1:1 coaching calls to ensure your training and nutrition evolve intelligently as your body changes.

This is an ongoing coaching membership with a minimum 12-week commitment, allowing time for real progress, meaningful adjustments, and visible change.

Gold is designed for people who want clarity, confidence, and personalised guidance — not trial and error.

As a member, you will receive

• Body Intelligence Scales (valued at $299)

• 12-Week Custom Training & Nutrition Program

• Weekly check-ins

• Program adjustments every 4 weeks

• Fortnightly 1:1 coaching calls

• Full onboarding system

• Education on reading and applying your body data

• Access to the Body Intelligence ecosystem

An Onboarding Call is required before starting to align goals, history, and expectations.

Who this is for

• Clients who want high-touch support

• People who struggle with consistency or plateaus

• Those wanting reassurance, strategy, and accountability

• Anyone serious about long-term, sustainable results

Gold is not about doing more — it’s about doing the right things, with guidance.

The Body Intelligence Silver Membership is for people ready to commit to consistent progress with ongoing structure and accountability.

You’ll receive a longer-term training and nutrition program that adapts as your body changes, supported by weekly check-ins and clear data-driven progression.

This is an ongoing coaching membership with a minimum 12-week commitment, allowing time for real progress, meaningful adjustments, and visible change.

This membership includes DefineHER or DefineHIM entry, structured coaching systems, and full integration into the Body Intelligence ecosystem.

As a member, you receive

• Body Intelligence Scales (valued at $299)

• 12-Week Custom Training & Nutrition Program

• Weekly check-ins

• Program adjustments every 4 weeks

• Full onboarding system

• Education on reading and applying your body data

• Access to the Body Intelligence ecosystem

An Onboarding Call is required before your program begins to ensure your structure, expectations, and starting point are set correctly.

Who this is for

• People who want accountability and consistency

• Those who have tried short programmes without lasting success

• Clients focused on fat loss, muscle building, or recomposition

• Anyone wanting a clear plan without daily guesswork

Silver is where structure compounds and results become repeatable.

The Body Intelligence Starter Pack is your entry point into the Body Intelligence system.

This starter pack is designed for people who want to stop guessing, build consistency, and understand how their body actually responds to training — without overwhelm or extremes. Most clients begin here, then progress into a membership once consistency and baseline data are established.

You’ll enter via DefineHER or DefineHIM, then follow a clear, guided pathway that combines awareness and structure.

What’s included

• Body Intelligence Scales (valued at $299)

• 4-Week Foundations Home Program (valued at $299)

• Full onboarding system

• Education on reading and understanding your body data

• Access to the Body Intelligence ecosystem

Your scales will arrive within approximately 2 weeks. While you wait, you’ll begin with a short preparatory phase to build consistency, then move into Foundations once your scales arrive so your progress can be tracked clearly from week one.

Who this is for

• Beginners or people restarting training

• Those confused by scale weight and stalled progress

• Anyone wanting fat loss, strength, or body recomposition

• People who want structure, not hype

This package builds your base — physically and mentally. Once you complete Foundations and have your first 4 weeks of data, you’ll have the option to continue independently or step into a Body Intelligence Membership for ongoing structure and support.