Reformer Pilates

Reformer Pilates uses spring-based resistance to strengthen muscles, improve alignment, and enhance control through purposeful movement.

At our studio, sessions are coach-led and personalized, combining classical Pilates principles with modern strength training to support pain-free movement, performance, and long-term results.

What Is Reformer Pilates?

Reformer Pilates is a low-impact, full-body training method performed on a specialized machine called the reformer. Using spring-based resistance, it challenges strength, stability, mobility, and control at the same time. Movements are slow, intentional, and precise, focusing on proper alignment, breath, and core engagement.

Reformer Pilates builds lean, balanced strength without high impact on the joints. It improves posture, flexibility, and coordination while helping reduce pain and prevent injury. Because resistance can be adjusted and exercises are highly adaptable, it’s effective for beginners, athletes, and anyone looking to move better, feel stronger, and build confidence in their body.

Your Reformer Pilates Experience

With sessions for Beginner to Advanced levels, you can choose from 30, 45 or 60-minute classes, and tailor your training to suit your goals—whether you’re chasing strength, recovery, or performance gains.

Choose your focus:

- Lower body

- Upper body

- Core

- Full body

Or elevate your training with specialised sessions like HIIT Hybrid, Reformer for Runners, Men's Reformer, and Cardio Blast.

We also offer targeted support for:

- Injury recovery (e.g. knee replacements, frozen shoulder, lower back pain)

- Life stages (e.g. pregnancy, post-natal recovery, menopause)

- Health conditions (e.g. osteoporosis, osteoarthritis, pelvic floor strengthening)

- Lifestyle support (e.g. desk work recovery, posture, spinal care, balance for 55+)

No matter your goal, Performer Reformer helps you perform at your peak.

Select Your Perfect Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Solo Sessions

60 Minutes: $120
45 Minutes: $100
30 Minutes: $70

1-1 Reformer Pilates designed entirely around you. These private sessions are fully personalized to your goals, movement needs, and experience level, allowing for precise coaching, focused progression, and intentional strength building.

Get Started

Duo Sessions

60 Minutes: $150
45 Minutes: $130
30 Minutes: $100

Train with a friend while still receiving personalized coaching.

Duo sessions offer the same guided, goal-driven Reformer Pilates experience at a shared pace, providing accountability and motivation.

Get Started

12 Pack

Sessions

60 Minutes: $1320
45 Minutes: $1100
30 Minutes: $770

Commit to your movement and save.

The 12-session concession is ideal for consistent training, offering a discounted rate while supporting steady progress, improved strength, and long-term results through regular Reformer Pilates sessions.

Get Started

What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.

★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.

★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.