Personal Training

Expert-led strength and conditioning designed to help you move better, feel stronger, and build lasting confidence, through personalised training, proven methods, and genuine support every step of the way.

FULLY GUIDED TRAINING

Train with purpose, confidence, and expert guidance. Personal training with Aimee combines strength training, bodyweight movement, and conditioning to support real, lasting results. With over 20 years of experience across elite sport, education, and hands-on coaching, Aimee creates programmes that are challenging, intelligent, and tailored to you, whether your goal is strength, performance, confidence, or long-term health.

Aimee is passionate about helping people transform not just their bodies, but their lives. Every session is supportive, motivating, and built around your individual journey because progress looks different for everyone, and that’s exactly how it should be.

YOUR PERSONAL TRAINING EXPERIENCE

Aimee’s training style blends intelligent strength training, functional bodyweight movement, and conditioning to create sessions that are challenging, effective, and enjoyable. Every programme is built around how your body moves, focusing on strength, stability, mobility, and cardiovascular fitness in a way that supports real life, not just the gym.

Sessions are structured, progressive, and purposeful. You’ll lift weights to build strength and resilience, use bodyweight training to improve control and coordination, and incorporate conditioning to boost fitness and energy levels. Whether you’re new to training or experienced, exercises are scaled to meet you where you’re at and evolve as you grow stronger.

More than just a workout, training with Aimee is supportive and motivating. You’ll be coached with clarity, encouragement, and accountability - helping you stay consistent, celebrate milestones, and build confidence in both your body and your ability to move well.

Select Your Perfect Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Solo Sessions

60 Minutes: $120
45 Minutes: $100
30 Minutes: $70

One-on-one personal training tailored entirely to you. These private sessions focus on your specific goals, abilities, and movement patterns—providing hands-on coaching, structured progression, and the support needed to build strength, confidence, and consistency.

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Duo Sessions

60 Minutes: $150
45 Minutes: $130
30 Minutes: $100

Train with a friend while still receiving expert coaching. Duo sessions blend personalised programming with shared motivation, offering a supportive and cost-effective way to train together without compromising on quality or results.

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12 Pack

Sessions

60 Minutes: $1320
45 Minutes: $1100
30 Minutes: $770

Commit to your training and save. The 12-session concession is ideal for building momentum and long-term progress, offering a discounted rate while supporting consistent strength, fitness, and performance gains.

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What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.

★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.

★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.