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Private Personal Training

Solo Studio Sessions provide personalised, one-on-one coaching within the Body Intelligence system.

This option is ideal if you want focused attention, tailored programming, and hands-on coaching to help you train with purpose, not guesswork.

Every session is structured, intentional, and progressive — designed to help you build strength, confidence, and consistency over time.

What’s included

• 1:1 in-studio personal training sessions

• Structured training aligned with Body Intelligence principles

• Coaching, feedback, and technique correction

• Progressive strength and conditioning

• Education on how your body responds to training

• Access to the Body Intelligence ecosystem

In the studio, we use Body Intelligence Scales as a tool to support understanding and decision-making. Clients may also choose to purchase their own scales for ongoing tracking outside the studio.

Who this is for

• People who want personalised attention

• Those returning to training or building confidence

• Clients focused on strength, fat loss, or body recomposition

• Anyone wanting accountability and structure in a supportive environment

Solo Sessions are about training intelligently — not pushing harder than your body can support.

Train Together with Individual Focus

Duo Studio Sessions allow two people to train together while still receiving structured coaching and individual progression.

This option combines the motivation of shared training with the clarity and structure of the Body Intelligence system — ensuring both clients train in a way that suits their own body and goals.

What’s included

• In-studio duo training sessions

• Structured programming aligned with Body Intelligence

• Coaching, feedback, and progression for both clients

• Individual focus within a shared session

• Education on training with intent and awareness

• Access to the Body Intelligence ecosystem

Although sessions are shared, progress is not compared — each body responds differently, and training is adjusted accordingly.

Who this is for

• Friends, partners, or family members who want to train together

• Clients who enjoy accountability and shared commitment

• People looking for a supportive, motivating training environment

• Anyone wanting structure without training alone

Duo Sessions are about showing up together — and progressing individually.

Personal Training Studio Package

Solo Studio Package provides 12 x personalised, one-on-one coaching sessions within the Body Intelligence system.

This option is ideal if you want focused attention, tailored programming, and hands-on coaching to help you train with purpose, not guesswork.

Every session is structured, intentional, and progressive — designed to help you build strength, confidence, and consistency over time.

What’s included

• 12 x 1:1 in-studio personal training sessions

• Structured training aligned with Body Intelligence principles

• Coaching, feedback, and technique correction

• Progressive strength and conditioning

• Education on how your body responds to training

• Access to the Body Intelligence ecosystem

In the studio, we use Body Intelligence Scales as a tool to support understanding and decision-making. Clients may also choose to purchase their own scales for ongoing tracking outside the studio.

Who this is for

• People who want personalised attention

• Those returning to training or building confidence

• Clients focused on strength, fat loss, or body recomposition

• Anyone wanting accountability and structure in a supportive environment

Solo Sessions are about training intelligently — not pushing harder than your body can support.