6 Week Challenge

A structured, supportive challenge designed to help you lose weight, build muscle, improve your health, and feel great. This is delivered in studio and online, allowing you to have more support and accountability.

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How The Challenge Works

This 6 Week Challenge gives you everything you need to stay consistent and see real progress, without guesswork or extremes.

You’ll choose how you train:

- In-studio teams for motivation, energy, and accountability

- Online option to train from home or your own gym

What’s included:

- 3 x 30-minute group HIIT / circuit-style sessions per week (Monday, Wednesday, Friday)

- Weekly body scan to track fat loss, muscle changes, and progress

- Nutrition guide to support your goals and energy

Full access to the bodyco. app for workouts, tracking, and support

Everything is structured for you, so all you need to do is show up and commit. The challenge is open to both men and women of all ages.

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Why This Challenge Works

This challenge isn’t about quick fixes or burning yourself out; it’s about building momentum and confidence.

You’ll benefit from:

- Fun, high-energy group workouts that keep you motivated

- Clear structure so you know exactly what to do each week

- Progress tracking to keep you accountable and focused

- Support that helps you stay consistent, even when motivation dips

In just six weeks, most people notice:

- Fat loss and improved body composition

- Increased strength and muscle definition

- Better energy, fitness, and confidence

- A stronger routine they can continue beyond the challenge

Join The Next Challenge

Choose your start date, lock in your spot, and commit to six weeks of focused progress.

6 Week Challenge

Challenge Dates

Challenge #2: Mon 23 Feb – Fri 3 Apr
Challenge #3: Mon 20 Apr – Fri 29 May
Challenge #4: Mon 15 Jun – Fri 24 Jul
Challenge #5: Mon 10 Aug – Fri 18 Sept
Challenge #6: Mon 5 Oct – Fri 13 Nov
Challenge #7: Mon 30 Nov – Fri 18 Dec

Pricing & Extras

Your challenge includes all training sessions, progress tracking, nutrition support, and app access.

Bonus:
Participants receive an exclusive $20 discount on any additional Personal Training or Reformer Pilates sessions during the challenge—perfect if you want to accelerate results or add extra support.

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What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.

★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.

★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.