Stronger. Fitter. More Confident.
A structured 6-week challenge designed to help you lose fat, build strength and create lasting habits.
30 minute sessions, three times per week, plus coaching, accountability and support to keep you on track.
eVERYTHING YOU NEED TO SUCCEED
Consistency. Real Results.
Actual bodyco. client result
Designed to remove the guesswork so you can focus on showing up, staying consistent and getting results.
Included in your challenge:
Coaching and accountability throughout the challenge
3 x 30-minute training sessions per week
Nutrition guide and support
Weekly progress tracking
Access to the bodyco. app
Everything is structured for you, so all you need to do is show up and commit. The challenge is open to both men and women of all ages.
WHY pEOPLE LOVE THE CHALLENGE
Consistency Gets Results.
This challenge isn’t about quick fixes or burning yourself out; it’s about building momentum and confidence.
High-Energy 30-Minute Workouts
Stay motivated with supportive group training.
Clear Structure
Know exactly what to do each week.
Progress Tracking
Stay accountable and focused on your goals.
Ongoing Support & Accountability
Consistency even when motivation dips.
In just six weeks, most people notice:
Fat loss and improved body composition
Increased strength and muscle definition
Better energy, fitness, and confidence
Habits that last beyond the challenge
Actual bodyco. challenge participants
JOIN THE NEXT CHALLENGE
Places are limited. Choose your intake and secure your spot today.
6-Week Challenge
Challenge Dates
Challenge #6: Mon 5 Oct – Fri 20 Nov 2026
Challenge #7: Mon 23 Nov – Fri 18 Dec 2026 — 4 weeks
Pricing & Extras
Your challenge includes all training sessions, progress tracking, nutrition support, and app access.
Bonus:
Participants receive an exclusive $20 discount on any additional Personal Training or Reformer Pilates sessions during the challenge - perfect if you want to accelerate results or add extra support.
Premium results-focused coaching, training and transformation - in-studio in Lower Hutt and online worldwide.
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