DefineHIM

Build strength. Lose fat. Train with a system that works.

DefineHIM uses the Body Intelligence Method to remove the guesswork from training and nutrition so you can improve body composition and performance.

Key benefits

• Body composition tracking to measure real progress
• Strength-focused training and nutrition strategy
• Clear goals and structured progression
• Coaching and accountability

What Is The

Body Intelligence Method?

The Power Behind DefineHIM

DefineHIM uses the Body Intelligence Method to help men improve body composition, strength, and overall performance.

Most men train hard but never truly understand what is happening inside their body.

Without the right data, progress often becomes inconsistent.

The Body Intelligence Method removes the guesswork and replaces it with a clear system.

The Body Intelligence Method

1. Measure

We begin by measuring your body composition.

Using Body Intelligence tracking, we monitor key metrics such as:

• body fat
• muscle mass
• hydration
• body composition trends

This allows us to establish a clear starting point and define a target for your transformation.

2. Understand

Your results guide the strategy.

We analyse your data to build a training and nutrition plan designed to support your goals.

Throughout the programme you will learn how your body responds to:

• strength training
• nutrition
• recovery
• lifestyle habits

Understanding these factors allows you to train and fuel your body more effectively.

3. Transform

Once the strategy is in place, the focus shifts to execution.

You follow a structured training and nutrition plan designed to help you:

• reduce body fat
• build muscle
• increase strength
• improve overall performance

Progress is tracked and the plan is adjusted as your body adapts.

The Full Picture

Many people try to change their body using only workouts or only diet plans.

But without understanding what is actually happening inside your body, progress becomes inconsistent.

That’s why the Body Intelligence system combines measurement with strategy.

The Body Intelligence scales allow us to track what is really happening inside your body, including:

• body fat
• muscle mass
• hydration
• body composition trends

This data gives us the information needed to design the right training and nutrition strategy for you.

The programme then uses that information to guide your transformation through structured training, nutrition guidance, and ongoing progress tracking.

Together, the scales and the programme create a system that replaces guessing with clear data, informed decisions, and consistent progress.

Select Your Perfect Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Body Intelligence Starter Pack

4 Weeks

Body Intelligence Scales ($299 value)
4-Week Foundations Home Programme ($299 value)
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$299 one -time (usually $597)

Get StartedDefineHIM

Body Intelligence Silver Membership

12 Weeks Minimum

Body Intelligence Scales ($299 value)
Custom Training & Nutrition Programme (adjusted every 4 weeks)
Weekly Check-ins
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$100 per week (usually $149)

Get StartedDefineHIM

Body Intelligence Gold Membership

12 Weeks Minimum

Body Intelligence Scales ($299 value)
Custom Training & Nutrition Programme (adjusted every 4 weeks)
Weekly Check-ins
Fortnightly 1:1 Call
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$200 per week (usually $297 p/wk)

Get StartedDefineHIM

What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.

★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.

★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.