DefineHIM

DefineHIM is an online coaching program built specifically for men who want to lose fat, build muscle, and feel in control of their body again. Through personalised training, nutrition guidance, and ongoing support, DefineHIM removes guesswork and replaces it with structure, clarity, and results—no extremes required.

What Is Body Intelligence

Body Intelligence is the foundation behind DefineHIM.

Most men don’t struggle because they aren’t working hard. They struggle because they don’t know what their body is actually doing.

They train.
They eat better.
They try to be consistent.

But without feedback, it’s easy to stall, second-guess, or give up altogether.

Body Intelligence is a system that teaches you how to read your body, so you stop guessing and start making informed decisions. Instead of relying on motivation or willpower, you learn how to understand progress, spot patterns, and adjust your training and nutrition based on real data using the Body Intelligence Scales.

When you understand how your body responds, consistency becomes easierand results follow.

Why the Scales + a Personalised Program Matter

The Body Intelligence Scales are a key part of DefineHIM because weight alone doesn’t tell the full story.

The scales measure fat mass, muscle mass, hydration, and trends over time—giving you a clear picture of what’s actually changing inside your body. This data is then used to guide your personalised training and nutrition program, ensuring what you’re doing is working for you.

Instead of reacting emotionally to daily fluctuations, you learn to:

- See whether fat is actually dropping

- Track muscle gain, not just scale weight

- Understand stalls and plateaus

- Adjust intelligently rather than starting over

Combined with a customised training program delivered through the app, clear nutrition guidance, and ongoing accountability, this creates a system that adapts as you do.

You’re no longer training blind.

You’re training with clarity, structure, and direction.

Select Your Perfect Plan

Choosing the right plan is the first step toward achieving your wellness goals.

Body Intelligence Starter Pack

4 Weeks

Body Intelligence Scales ($299 value)
4-Week Foundations Home Program ($299 value)
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$299 one -time (usually $597)

Get Started

Body Intelligence Silver Membership

12 Weeks Minimum

Body Intelligence Scales ($299 value)
Custom Training & Nutrition Program (adjusted every 4 weeks)
Weekly Check-ins
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$100 per week (usually $149)

Get Started

Body Intelligence Gold Membership

12 Weeks Minimum

Body Intelligence Scales ($299 value)
Custom Training & Nutrition Program (adjusted every 4 weeks)
Weekly Check-ins
Fortnightly 1:1 Call
Full onboarding system
Education on reading your body data
Access to the Body Intelligence ecosystem

$200 per week (usually $297 p/wk)

Get Started

What Our Clients Say

★ ★ ★ ★ ★

The combination of Reformer Pilates, Personal Training and Transformation Classes has been key in getting me ready for my wedding. Training has never been so fun, and I look great!

Jess H.

★ ★ ★ ★ ★

Since starting at bodyco. I have lost 14kg of fat, gained 12kg of muscle and got my diabetes in check. I now have much more confidence and can move freely to play with my son.

Mita D.

★ ★ ★ ★ ★

As someone in my 70's my body feels great. If an exercise is hurting a particular part of the body, Aimee shows me how to adjust the exercise to remove the hurt.

Florence P.

Contact Us

Use the form below to send us a message and one of our team will be in touch shortly. Let us know a little about what you’re looking for and we’ll help you find the best next step.